Acne program step 9 protein and 0ther food to eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you overcome the acne on your face or throughout your body. Protein Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries. If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives. Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones. Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation. Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation. Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream Here are the grains you should be eating: * Brown rice – contain many amino acids that help rebuild skin tissue * Whole grains – contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber * Oats – use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular. Seeds and nuts * Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue. * Flax seeds – These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne. * Pecans – This is one of the good nuts to eat. It contains Vitamin A, B’s, C, calcium, iron, phosphorus, and potassium. Use them as a snack. * Pine nuts – these nuts also one of the best to eat. They contain vitamin A, C, B’s, protein and iron. * Sesame seeds – They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling. * Sunflower seeds – These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin. All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals. Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

Acne the battle of facing acne

Acne is a problem for everyone. First, because it is difficult to accept it; and second, because you have to figth against this skin disorder and social beauty parameters too. However, everything goes worst when a young girl or boy suffers acne, since classmates are cuel and do not watch themselves. Something similar happened to Chelsea Fahey a girl who had always been celebrated for her looks, since she was a child model and won more than 10 beauty pageant titles, eventually going on win the Miss Teen America 2004 crown. Her nigthmare began in seventh grade, when she fought an embarrassing battle against severe acne. “I would hide my face with my hair, and I would look down so I wouldn't see people's reactions and I wouldn't have to deal with the pain of seeing people wincing”, remembers Chelsea, who is now 18. Acne affects personality and emotions of people. Although it is a common problem, it devastates even who are stronger. According to the Academy of Dermatology, almost every teen aged 12 to 17 will suffer from some form of acne, but 40 per cent of those will develop severe acne. They will not get pimples; they will get cysts that can cause scarring and emotional devastation. “I didn't make very many friends, not wanting to date anyone. I didn't want anyone to touch my face, not looking in mirrors. It was really sad”, tells Chelsea. She even covered all the mirrors in her house, so she could not see herself. Chelsea tried everything in treatment and medication, such as pills, creams, different face washes, medicated makeup, but nothing seemed to work. Chelsea refused to talk about the problem, even to her mother. She thought that if she talked about it, she was admitting that she had a problem. And she didn't want to have any more problems than any normal teenager has. Under Chelsea's mother point of view, she seemed to be fighting a losing battle and retreated further into herself, but the first and main thing Chelsea got to do, it was to admit that she had a problem.